Some persons are warm by nature and some get really cold. Someone prefers to run in shorts until the snow falls while others keep the leggings on all summer. We've gathered our best tips on how to get dressed for the run during the colder periods - no matter if you are warm or always cold.

Most of us knows that continuity in exercise helps support our health and well-being. But sometimes it helps the motivation to see things in black-and-white. Researchers from the University of Massachusetts at Amherst turned to data gathered in recent years for a large, ongoing study of health and heart disease in middle-aged men and women for answers.

The new collection Les Pastels, from Power Woman, includes leggings, run shorts, crop tops, and swimwear. The inspiration is the French Riviera and its color scales from a sunrise when the ocean meets the clear sky. It's designed so that you can enjoy a peaceful training, find the freedom to move with your rhythm in focus, where it's not about accomplishments - it is just about you.

Founder of Power Woman, Anna Wretling, is sharing her story on how it all started. A story about doing the impossible, breaking boundaries and feeling like a wild leopard while running through an ice cold and rainy Stockholm. Faster than ever.

How do you react when crossing the finish line after 3.8 kilometers of swimming, 180 kilometers by bike and 42 kilometers of running, in ten hours and one minute? With an unclenched fist? By breaking down from the effort? Or with a shrug and an "oh well?". Meet Anna Wretling, the founder of Power Woman who belongs to the third category of people.

During this time of the year, we would like to highlight the importance of self love and how it affects your relationship with others. Often times, appreciating oneself is undervalued and overlooked. Self love means appreciating yourself by taking care of your happiness and well-being. Start the journey today!

More and more people in Scandinavia and other northern parts of the world are starting to discover the pleasure of regularly taking an ice bath. Despite giving you a great relaxing feeling it strengthens both your body and soul. For you who is considering trying out and Ice Bath for the first time, we have collected a number of good tips on how to get the best start.

Meet Sophie Rossovich - Head of Design at Power Woman. With her deep knowledge in design, the production process and with a sharp eye for fit and function she is embodying the vision of Power Woman!

Jag har haft turen att få simma sedan november i privata anläggningar men mitt jobb har verkligen kommit i kläm.

Winter time can definitely be a challenge to practice outdoor sports. Going out when it’s snowing and cold can hinder even the most motivated runners goals. But what if we told you there are actually some benefits to running in sub zero temperatures and surrounded by snow? 

Power Woman är mycket stolta över att kunna presentera Team Power Woman Biathlon. Teamet består av fem tjejer med mycket skinn på näsan som visar väg för en ny generation inom skidskytte. Att få vara med och stötta kvinnor som vill gå sin egen väg samt bidra till att kvinnor inom konditionsidrotter får utrymme och plats att verka känns bra i hjärtat, säger grundaren till Power Woman Anna Wretling.

I detta avsnitt pratar vi med grundaren av klädmärket PowerWoman, Anna Wretling. Hon är en kvinna som verkligen tar sig an utmaningar och ser glädjen i att prestera. Hon började springa sent i livet och har under de senaste åren tagit sig an extremlopp som ÖtillÖ och Norseman Xtreme Triathlon, vilket inte direkt är några lätta utmaningar. I avsnittet pratar vi om hur Power Woman kom till, hur hon ser på utmaningar och livet samt vad hon har för mål framåt.

Återhämtning - ett begrepp som beskriver hur kroppen har ett behov för reparation efter stress eller belastning. Det måste finnas en balans mellan förbrukning och återuppbyggnad.