Ultrarunner, Endurance Athlete, Life/journey Coach. Soon publishing a book about endurance. Sarah Eriksson

" How you live your everyday is how you live your life."

Sarah Erikssons best simplifythegetgoing tips for this summers training:

  • Start where you are, use what you have and do what you can.
  • Do the things that gives you joy - no wrongs and no rights.
  • What works for you, forget the rest.
  • Planks are good!
  • Don't make it complicated! Simplify.
  • Commit to getting outside as many times as possible - walk, run or bike.
  • It doesn't need to be advanced to be called an active lifestyle.
  • Start your day with a glass of lemon water.
  • Motivation is an inside job!
  • Be kind - to others and yourself. You've got this!

@simplifythegetgoing


S a r a h E r i k s s o n Imagine yourself; being content, feeling active and capable of managing obstacles thrown your way. What is your everyday? How would you like it to be? Dare setting goals and believe they can be reached. Read on »