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Catherine's top 5 reasons why running is good for you

Nothing can beat the feeling after a good run! 

1) Health improvement

Running can significantly improve physical and mental health 

 

2) Reduces stress

Running can reduce stress and improve heart health

3) It brings happiness

Running can help alleviate symptoms of depression and it gives you more happiness in life.

 

4) Freedom!

For me running is freedom and it improves my mood

5) It's the best feeling ever

It’s all about the runners high and the feeling when your legs are flying off. It’s the best feeling ever. Nothing can beat the feeling after a good run! 
And all you have to do is start... small steps in the right direction ❤
 
 
Follow Catherine on Instagram @aktivmamma
 

Current store is Sweden

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