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Inspiration from other Power Women
The elite runner who found the balance between cardio and strength training.
We have interviewed Lina Bäcke, the woman in the pictures for our new collection JOY. Lina absolutely loves training and has worked with training and health as a coach, personal trainer, online coaching and group training for about 10 years. She is also trained in pregnancy and mothers-training, which she is really passionate about. "The female body is so awesome" - says Lina, and we can only agree!
Linneas Verbundenheit zum Schwimmen wird von Hunger, Freundschaft und Liebe zum Sport angetrieben
Die schwedische Schwimmerin Linnea Lindberg ist eine der meistfotografierten Sportlerinnen von Power Woman. Unsere Fotos von Linnea erregen oft positive Aufmerksamkeit - eine Schwimmerin, die für Bademode modelt. Hier ist unser Porträt über die Power Woman, den Mensch und die Schwimmerin Linnea Lindberg.
Camilla Runfors überschreitet Grenzen - lerne eine der Athletinnen kennen, die an der diesjährigen Ironman Weltmeisterschaft teilnimmt
Die schwedische Triathletin Camilla Runfors wird vom 6. bis 8. Oktober an der Ironman Weltmeisterschaft in Kona, Hawaii teilnehmen. Um alle Trainingseinheiten in ihren Alltag als Mutter von drei Kindern und als Chirurgin unterzubringen, hat sie das Pendeln zur Arbeit zu einem Lebensstil gemacht. Hier sind ihre besten Tipps, die zu einem Startplatz bei der diesjährigen Ironman Weltmeisterschaft führten.
Do you dare to exchange your running shoes for skis?
Many people have a habit of becoming single-minden in their routine, out of convenience or out of fear of losing training in their "sport". However, there is great development potential in this, to dare to challenge and vary gives better results in every way, not least for motivation and for health.
DARE TO PUSH YOURSELF!
Mikaela is a well-known profile on Swedish TV4 where she gives viewers tips on how to exercise and think to get better health. Here she gives advice on some really good exercises that involve the whole body and all you need is a pair of dumbbells and a little willpower.
Cycling in the winter, is it possible and how does it work?
The other day, Jessica Unogård and two friends cycled for 4 hours in minus 10-12 celsius degrees. It went very well and they had a lovely day outdoors! Here are some tips on how you can think about cycling outside in colder weather."If it feels scary, you don't have to go that far the first time, but try it, I promise you won't regret it!" - Jessica says.
Löpevent med Power Woman och Stinaa.J
Datum & plats: 6 sept 2022 Stockholm.
Event om hur du undviker löparskador.
Kvinnors kroppar är extra utsatta för överbelastningsskador orsakade av löpning. Med rätt kunskap kan du förebygga skadorna. Under kvällen får tips av experter om hur du bäst undviker men även läker skador. Du får möjlighet att 3D-skanna dina fötter och få rekommendationer om hur just du kan förebygga och behandla befintliga skador.
EX SwimRun 2022
Power Woman will be on site with both participants, teams and prizes during the weekend, so join us during a fun and exciting swimrun weekend in Stockholm! If you are not going to compete yourself, come by and cheer on friends and team members!
Royal Park Triathlon 2022
Royal park triathlon är ett försommarlopp för vinterbleka triathleter att starta säsongen med. Ett perfekt uppstartslopp som ramas in av nyutslagna löv och blommor på vackra Djurgården, bara ett stenkast från Stockholm city!