Running in warm weather: Essential tips for staying cool

Running in warm weather: Essential tips for staying cool

As the temperatures rise, running in warm weather can be both invigorating and challenging. Whether you're a seasoned runner or just starting, it's crucial to adjust your routine to stay...
Juli 09, 2024 — Power Woman
Introduction to open water swimming

Introduction to open water swimming

Open water swimming is a challenging sport that requires good physical fitness, endurance and technical skills. It is important to be familiar with the local weather and water conditions. In general, it is not recommended to swim alone but with others, which also makes for a more enjoyable experience and workout!
Mai 21, 2024 — Power Woman
Rebecca's preparations for Stockholm Marathon

Rebecca's preparations for Stockholm Marathon

- I'm so excited! And for the first time, a bit nervous. I will focus on doing my best for the day. Not compare myself to anyone else. I will keep my chosen pace and enjoy some good music in my headphones. 

 

Rebecca on Instagram 

Mai 14, 2024 — Anna Wretling
Swim caps from Power Woman in many colors

10 gute Gründe, warum du eine Badekappe tragen solltest

Ist eine Schwimmkappe notwendig? Die Antwort ist JA! Es gibt so viele Gründe, warum eine Badekappe beim Schwimmen notwendig ist. Wir haben zehn der vielen Gründe aufgelistet und hoffen, dass deine Antwort auf die Frage, ob eine Badekappe notwendig ist, nach dem Lesen dieses Artikels ebenfalls ein JA sein wird! 

Mai 01, 2024 — Cecilia Hjertzell
About finding peace, community and self-esteem through sports - Vera's story

About finding peace, community and self-esteem through sports - Vera's story

We are back to sharing stories of inspiring Power Women in our blog!

First up is Vera Pereira Almeida, a 44 year old sports enthusiast & coffee lover- by her own words. Vera is a great example of women supporting women and how finding a community and  the right people cheering on you, can motivate you to overcome the challenges in life.

März 08, 2024 — Stina Elena Henriksson
Kvinna med mössa och Power Woman baddräkt

Entdecke das große Vergnügen des Eisbadens

Immer mehr Menschen in Skandinavien und anderen nördlichen Teilen der Welt entdecken das Vergnügen, regelmäßig ein Eisbad zu nehmen. Das Eisbaden ist nicht nur entspannend, sondern stärkt auch Körper und Geist. Für alle, die zum ersten Mal ein Eisbad ausprobieren möchten, haben wir einige gute Tipps für einen optimalen Start zusammengestellt. 

März 03, 2024 — Power Woman
A woman running in Power Woman apparel during autumn

Unsere besten Tipps, wie du dich für deinen Herbstlauf kleidest

Manche Menschen sind von Natur aus warm und manche frieren ständig. Einige laufen gerne so lange in kurzen Hosen bis es schneit, während andere den ganzen Sommer über Leggings tragen. Wir haben unsere besten Tipps zusammengestellt, wie du dich in der kälteren Jahreszeit für einen Lauf anziehen kannst - egal, ob dir warm oder immer kalt ist.

Oktober 17, 2023 — Cecilia Hjertzell
What to think about before a long bike race?

What to think about before a long bike race?

"My advice before cycling Vätternrundan is to set a reasonable goal. If it is the first time, "getting around" is a great goal. If you want to do it again later, the goal can be to be better than the first time. The feeling when I came to the finish line after my first Vätternrundan was priceless and I felt that I could do absolutely anything! I signed up and joined Team Rynkeby Sthlm and cycled to Paris the following year."
Juni 07, 2023 — Anna Wretling
Martina on her first cycling race!

Martina on her first cycling race!

"This will be my first bike race and I know that I will be very nervous and I will probably doubt my ability along the way, but I will do it anyway. The will is greater than the fear and that feeling is powerful."
Mai 29, 2023 — Anna Wretling
Stockholm Swim Festival

Stockholm Swim Festival

Join us at Stockholm Swim Festival the 17 of June and enjoy the wonderful experience of swimming in open water. Choose your distance and be part of a day full of love for nature and swimming.
Mai 26, 2023 — Anna Wretling
Last weeks marathon tips

Last weeks marathon tips

The week before a marathon is special and the questions are many.... the nerves are haunting, am I not a little sick? My legs are so heavy, how will it go? Have I trained enough? Can I really run that far? 
Mai 24, 2023 — Anna Wretling
Manners and etiquette on a bike

Manners and etiquette on a bike

In cycling, there are cycling rules how to be in traffic for safety, but there are also several unwritten rules that for many are carved in stone such as not having fluttering clothes, too short socks, unshaven legs or perhaps the worst marks from the oil on the chain on the leg. We asked Helen about these rules and hope you dare to do your thing no matter what others think!
Mai 24, 2023 — Anna Wretling