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Last weeks marathon tips

Last weeks marathon tips

The week before a marathon is special and the questions are many.... the nerves are haunting, am I not a little sick? My legs are so heavy, how will it go? Have I trained enough? Can I really run that far? 
Mai 24, 2023 — Anna Wretling
Manners and etiquette on a bike

Manners and etiquette on a bike

In cycling, there are cycling rules how to be in traffic for safety, but there are also several unwritten rules that for many are carved in stone such as not having fluttering clothes, too short socks, unshaven legs or perhaps the worst marks from the oil on the chain on the leg. We asked Helen about these rules and hope you dare to do your thing no matter what others think!
Mai 24, 2023 — Anna Wretling
Winners of entry tickets to Ironman Marbella

Winners of entry tickets to Ironman Marbella

We are happy to introduce you to Urska and Malin who will race in Marbella for Power Woman Athletic Club. urska from Slovenia and Malin from Sweden. They will travel to Marbella for the weekend to come, 7 th of May 2023. We wish them good luck and are looking forward to follow!

Mai 01, 2023 — Anna Wretling
POWER WOMAN LAUNCH IN USA

POWER WOMAN LAUNCH IN USA

POWER WOMAN <3 THE USA

Ever since our founding, the USA has been a land of dreams for us. Anna has accomplished some of her best races in the US, such as the Escape from Alcatraz in San Francisco, and many of our first photo collections were taken in New York, Miami, or San Francisco.

April 29, 2023 — Anna Wretling
ARE YOU OUR WILD CARD FOR EX SUPERSPRINT?

ARE YOU OUR WILD CARD FOR EX SUPERSPRINT?

This is something out of the ordinary! Swimrun lovers, look here! Do not miss the chance to compete for the club in this fast, exciting and fun swimrun. In collaboration with EX Swimrun, we have the opportunity to find a strong and fast woman for the competition on May 27 in Stockholm. Is it you or someone you know? Email us at team@powerwoman.com
April 25, 2023 — Anna Wretling
TOP 10 BEST RUNNING SHORTS FEATURES

TOP 10 BEST RUNNING SHORTS FEATURES

As a female runner, there are some things that are more important than others when it comes to running shorts. We hear daily that women are dissatisfied with the way running tights and running shorts fit. Common feedback from our customers is that they repeatedly praise how well our shorts fit and feel. We are incredibly proud to have produced such a fine product that pleases so many.
April 21, 2023 — Anna Wretling
How to find joy in running

WIE MAN FREUDE AM LAUFEN FINDET

Jadranka liebt das Laufen wie so viele andere auch und sie weiß, dass es vielen Menschen schwerfällt, damit anzufangen und weiterzumachen. Deshalb verrät Jadranka ihre besten Tipps, die Zweiflern helfen können, die Freude und den Spaß am Laufen zu steigern.

Hier sind sechs einfache Tipps, mit denen das Laufen leichter fällt und mehr Spaß macht!


März 31, 2023 — Anna Wretling
Do you dare to exchange your running shoes for skis?

Do you dare to exchange your running shoes for skis?

Many people have a habit of becoming single-minden in their routine, out of convenience or out of fear of losing training in their "sport". However, there is great development potential in this, to dare to challenge and vary gives better results in every way, not least for motivation and for health.
Februar 20, 2023 — Anna Wretling
DARE TO PUSH YOURSELF!

DARE TO PUSH YOURSELF!

Mikaela is a well-known profile on Swedish TV4 where she gives viewers tips on how to exercise and think to get better health. Here she gives advice on some really good exercises that involve the whole body and all you need is a pair of dumbbells and a little willpower.
Januar 25, 2023 — Anna Wretling
Cycling in the winter, is it possible and how does it work?

Cycling in the winter, is it possible and how does it work?

The other day, Jessica Unogård and two friends cycled for 4 hours in minus 10-12 celsius degrees. It went very well and they had a lovely day outdoors! Here are some tips on how you can think about cycling outside in colder weather."If it feels scary, you don't have to go that far the first time, but try it, I promise you won't regret it!" - Jessica says.
Januar 04, 2023 — Anna Wretling
NEW YEAR - LET GO AND INVITE NEW

Neues Jahr - loslassen und neues einladen

Ein neues Jahr bringt so viele neue Möglichkeiten mit sich. Was für eine Gelegenheit, eine neue Gewohnheit, einen neuen Sport, ein neues Hobby anzufangen, sich ein neues Ziel zu setzen! Entscheide dich dafür, Dinge loszulassen, die es nicht verdient haben, beibehalten zu werden. Warum nicht eine Bestandsaufnahme machen, was losgelassen werden kann, um Platz für etwas Neues zu schaffen?

Dezember 31, 2022 — Anna Wretling
WHAT TO WEAR WHEN WINTER RUNNING?

Was trägt man bei einem Winterlauf?

Laufen im Winter ist eine wunderbare Möglichkeit, in der kalten Jahreszeit aktiv zu bleiben und frische Luft und Sonne zu tanken. Damit es eine bequeme und angenehme Zeit wird, sollte dein Kleiderschrank für den Winterlauf einige (wenn nicht alle) dieser Kleidungsstücke enthalten:

Dezember 29, 2022 — Anna Wretling