The Daily Performance

The Daily Performance

€299,95
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The Daily Performance
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The Daily Performance

The Daily Performance

€299,95
  • 38 active ingredients — female physique only
  • Fully transparent labelling — every dose listed
  • EU-compliant formulation
  • AI-evaluated against 5 models
  • Developed with nutritionists over 6 months
  • Free of proprietary blends
Estimated delivery
5–8 business days
Dispatched from our own warehouse in Sweden.
Key ingredients

  • Ingredient

    Creatine

    Monohydrate, the most studied form.

    Creatine is a molecule the body produces naturally and stores in muscle tissue, where it supports energy turnover during short, high-intensity effort. It's one of the most extensively researched supplements in sport, with decades of safety and performance data behind it.

    Form & bioavailability

    We use creatine monohydrate — the form with the most clinical documentation and reliably high bioavailability. Other forms (HCl, ethyl ester) are marketed as "better absorbed" but haven't shown an advantage over monohydrate in head-to-head research.

    Dose in the evidence

    Studies supporting the EU-authorised claim are based on 3g/day. The Daily Performance delivers 3000mg per serving.
    Authorised health claims (EU Register)
    “Creatine increases physical performance in successive bursts of short-term, high intensity exercise.”
    This is the exact wording permitted under the EU Register of authorised health claims. The beneficial effect is obtained with a daily intake of 3 g of creatine — the dose this product provides.

    What research says

    A systematic review of creatine supplementation in active females. The authors conclude the evidence is inconclusive: some benefits were reported, but most studies showed no improvement in performance versus placebo.

    Nutrients, 2025 ↗

    Creatine supplementation in women's health, across the lifespan — from menstruation through menopause.

    Nutrients, 2021 ↗

    Research describes the ingredient in general and is kept separate from the authorised claims above. It does not constitute a promise about the product's effect.

    Common questions

    Do women need to load creatine?
    No. A loading phase speeds up muscle saturation but isn't required — a consistent daily dose reaches the same saturation within a few weeks.
    Does creatine affect fluid balance?
    Creatine draws a small amount of water into muscle cells (not under the skin), which is part of how it works. This isn't the same as visible bloating, and it resolves once intake stops.

  • Ingredient

    L-Glutamine

    The most abundant amino acid in the body — replenished after hard training.

    Glutamine is an amino acid your muscles use heavily during intense or prolonged exercise. Levels can drop after hard sessions, and supplementation is one of the more studied ways to support recovery during that window.

    Form & bioavailability

    We use free-form L-glutamine, the form used in the supporting research and readily absorbed without further digestion.

    Dose in the evidence

    Recovery studies commonly use daily doses in the 5-6g range, sometimes split across the day. The Daily Performance provides 2g per serving, below that range and intended as a daily contribution alongside dietary protein.

    What research says

    Glutamine supplementation reduced muscular damage biomarkers (creatine kinase, myoglobin) in professional basketball players following intense training.

    Nutrients, 2021 ↗

    Glutamine supplementation during recovery from eccentric exercise attenuated strength loss and muscle soreness compared with placebo.

    Journal of Exercise Science & Fitness, 2011 ↗

    Research describes the ingredient in general and is kept separate from the authorised claims above. It does not constitute a promise about the product's effect.

    Common questions

    Is glutamine only useful for athletes?
    Most research is in trained or actively exercising populations, since that's when the body's glutamine demand rises fastest. It isn't an essential supplement for sedentary use.
    Can I get glutamine from food?
    Yes — it's present in protein-rich foods like meat, dairy, and legumes. Supplementation is about topping up during higher-demand periods, not replacing diet.

  • Ingredient

    Taurine

    An amino sulfonic acid involved in muscle and nervous system function.

    Taurine is found naturally in the body's muscle, brain, and heart tissue, and plays a role in regulating fluid balance and reducing oxidative stress during exercise. It's a common ingredient in performance formulas, with a growing body of research on fatigue and endurance.

    Form & bioavailability

    We use free-form taurine, identical to the form used across the cited research.

    Dose in the evidence

    Studies showing reduced fatigue and improved exercise time-to-exhaustion have used doses from roughly 1g up to 2g taken multiple times daily. The Daily Performance provides 1.5g per serving, within that range as a single daily dose.

    What research says

    A systematic review of the dose-response relationship between taurine supplementation and aerobic and strength exercise outcomes.

    Frontiers in Physiology, 2021 ↗

    Taurine combined with caffeine improved repetitive sprint performance and cognition under hypoxic conditions.

    Scientific Reports, 2025 ↗

    Research describes the ingredient in general and is kept separate from the authorised claims above. It does not constitute a promise about the product's effect.

    Common questions

    Is taurine the same as what's in energy drinks?
    Chemically yes, but energy drinks typically pair it with high caffeine and sugar. Here it's dosed on its own, alongside the rest of the formula.
    Does taurine help with muscle cramps?
    Its role in fluid and electrolyte balance is one proposed mechanism, but the current evidence on cramps specifically is limited — most research instead focuses on fatigue and endurance.

  • Ingredient

    Acetyl-L-Carnitine

    A carnitine compound that crosses into the brain more readily than other forms.

    Acetyl-L-carnitine (ALCAR) is involved in transporting fatty acids into cells for energy production, and is one of the few carnitine forms that crosses the blood-brain barrier efficiently. Most current research centers on mental fatigue and cognitive support rather than muscular performance.

    Form & bioavailability

    We use the acetylated form (ALCAR) specifically because of its better brain bioavailability compared to plain L-carnitine.

    Dose in the evidence

    Trials reporting reduced fatigue and improved cognitive measures have used 1.5-3g per day over several weeks, largely in older populations. The Daily Performance provides 750mg per serving, below those doses.

    What research says

    A systematic review of L-carnitine's effects in psychiatric and neurological contexts, including fatigue and cognitive measures.

    Nutrients, 2024 ↗

    L-carnitine treatment reduced severity of physical and mental fatigue and improved cognitive function scores in a randomised controlled trial. The trial population was centenarians.

    The American Journal of Clinical Nutrition, 2007 ↗

    Research describes the ingredient in general and is kept separate from the authorised claims above. It does not constitute a promise about the product's effect.

    Common questions

    Is this the same as the carnitine in fat-burner supplements?
    It's the same base compound, but we include it for its researched role in mental fatigue and cellular energy production — not as a weight-loss ingredient.
    How is ALCAR different from regular L-carnitine?
    The acetyl group helps it cross into the brain more efficiently, which is why it's the preferred form for cognitive-focused research.

  • Ingredient

    Inositol

    A naturally occurring compound involved in cell signaling and mood regulation.

    Inositol is a vitamin-like compound the body uses in cell signaling pathways linked to insulin sensitivity and neurotransmitter activity. Much of the recent clinical research is in women specifically, particularly around hormonal and mood-related outcomes.

    Form & bioavailability

    We use myo-inositol, the most-studied of the nine inositol isomers and the form used in the majority of clinical trials.

    Dose in the evidence

    Clinical research spans a wide range — metabolic studies often use 2-4g/day, while higher-dose mood studies have used 12-18g/day. The Daily Performance provides 500mg per serving, a maintenance-level contribution rather than a therapeutic one.

    What research says

    An umbrella review of meta-analyses on inositol's effects in women with polycystic ovary syndrome, including metabolic and hormonal markers.

    Frontiers in Endocrinology, 2026 ↗

    A meta-analysis of inositol for depression and anxiety disorders. No statistically significant overall effect was found; the authors report a non-significant trend toward benefit in premenstrual dysphoric disorder.

    Human Psychopharmacology: Clinical and Experimental, 2014 ↗

    Research describes the ingredient in general and is kept separate from the authorised claims above. It does not constitute a promise about the product's effect.

    Common questions

    Is inositol only relevant if I have PCOS?
    No — most of the strongest clinical data comes from PCOS research, but inositol's role in cell signaling is relevant more broadly. We include it at a general maintenance dose.
    Is inositol a vitamin?
    It's sometimes called 'vitamin B8,' but the body can also produce it itself, so it isn't classified as an essential vitamin in the strict sense.

  • Ingredient

    Coenzyme Q10

    An antioxidant compound central to cellular energy production.

    CoQ10 is a naturally occurring antioxidant and a required component of the mitochondrial process that turns food into usable energy. Levels can decline with age, and supplementation has been studied for its effect on general fatigue.

    Form & bioavailability

    We use ubiquinone, the standard and most widely researched form of CoQ10.

    Dose in the evidence

    A meta-analysis across 13 randomized controlled trials found fatigue reduction scaled with both daily dose and duration of use, across study doses from 30 to 500mg/day. The Daily Performance provides 100mg per serving, at the lower end of that range.

    What research says

    A systematic review and meta-analysis of 13 randomized controlled trials found CoQ10 supplementation produced a statistically significant reduction in fatigue scores versus placebo.

    Frontiers in Pharmacology, 2022 ↗

    A GRADE-assessed systematic review and dose-response meta-analysis of 28 randomised controlled trials found CoQ10 supplementation reduced biomarkers of exercise-induced muscle damage (creatine kinase, lactate dehydrogenase, myoglobin) and oxidative stress, with the effect scaling per 100 mg/day.

    Clinical Nutrition ESPEN, 2024 ↗

    Research describes the ingredient in general and is kept separate from the authorised claims above. It does not constitute a promise about the product's effect.

    Common questions

    Why would a performance product include an antioxidant?
    CoQ10's primary role is enabling the mitochondrial energy process itself, not just neutralizing oxidative stress afterward — that's why it's researched for fatigue specifically.
    Does the body make its own CoQ10?
    Yes, but natural production tends to decline with age, which is the basis for most supplementation research.

  • Ingredient

    L-Theanine

    An amino acid found in tea leaves, studied for calm, focused attention.

    L-theanine is naturally present in tea and is widely studied for its effect on stress response and attention — promoting what researchers describe as 'relaxed focus' without sedation.

    Form & bioavailability

    We use a green tea extract (Camellia sinensis) standardised to 20% L-theanine, dosed for consistency batch to batch rather than relying on the variable amounts found in brewed tea.

    Dose in the evidence

    The most consistent stress and attention effects in trials use a single dose of around 200mg, or daily intake at that level over several weeks. The Daily Performance provides less than that as part of a daily formula, rather than a stand-alone stress dose.

    What research says

    A randomized, triple-blind, placebo-controlled crossover study (n=16) found a single 200 mg dose of a branded L-theanine ingredient reduced markers of stress reactivity in healthy adults.

    Neurology and Therapy, 2021 ↗

    A randomized controlled trial found 200 mg of L-theanine daily for four weeks improved stress-related symptoms and cognitive function scores in healthy adults.

    Nutrients, 2019 ↗

    Research describes the ingredient in general and is kept separate from the authorised claims above. It does not constitute a promise about the product's effect.

    Common questions

    Will L-theanine make me drowsy?
    No — research describes its effect as calming without sedation, which is why it's often paired with caffeine-containing formulas rather than used as a sleep aid.
    Is this the same theanine that's in green tea?
    Yes, the same compound — just isolated and dosed consistently rather than varying cup to cup.

  • Ingredient

    Ginger Extract

    A root extract studied for exercise-induced muscle soreness.

    Ginger has a long history of traditional use and a growing body of clinical research on exercise-induced muscle soreness and markers of inflammation following intense training.

    Form & bioavailability

    We use a standardized ginger root extract, dosed for consistency batch to batch (unlike whole ginger powder, which varies in active compound content).

    Dose in the evidence

    Studies showing reduced muscle pain have used 2g to 4g of whole ginger powder daily, started several days before the triggering exercise. The Daily Performance provides 75mg of extract standardised to 6% gingerols — a lower gingerol intake than those protocols, included as part of a daily formula rather than a pre-load.

    What research says

    Daily ginger supplementation (2 g of raw or heat-treated ginger for 11 days) reduced exercise-induced muscle pain by approximately 25% compared to placebo.

    The Journal of Pain, 2010 ↗

    Ginger and cinnamon intake reduced inflammation and muscle soreness following exercise in female athletes.

    International Journal of Preventive Medicine, 2013 ↗

    Research describes the ingredient in general and is kept separate from the authorised claims above. It does not constitute a promise about the product's effect.

    Common questions

    Is this the same as cooking ginger?
    It's derived from the same root, but standardized to a consistent concentration of active compounds — closer to what's used in the cited research than what you'd get from food alone.
    Why isn't there a health claim box on this page like Creatine's?
    Ginger's joint and inflammation claims are still pending review at the EU level — they haven't been approved, so we don't present them as approved claims. We only describe what the research shows.

  • Ingredient

    Lactic Acid Bacteria Complex

    A blend of bacterial cultures studied for digestive and gut health support.

    This is a blend of live bacterial cultures studied for their role in gut microbiota composition and digestive comfort. Several recent studies have specifically examined multi-strain blends in women's health contexts.

    Form & bioavailability

    We use a multi-strain blend selected for documented survival through gastric acid and bile salts — a key factor in whether a bacterial culture reaches the gut intact.

    Dose in the evidence

    Clinical trials of multi-strain blends span a very wide CFU range, from a few billion for daily maintenance up to several hundred billion in therapeutic studies. The Daily Performance provides 5 billion CFU across ten strains — a daily maintenance dose, not a therapeutic one.

    What research says

    A randomized, double-blind, placebo-controlled study found multi-species bacterial culture supplementation changed gut microbiota function (though not composition) in postmenopausal women with obesity, with favorable effects on metabolic markers.

    Frontiers in Cellular and Infection Microbiology, 2022 ↗

    A randomized, double-blind controlled trial of a nine-strain probiotic in 100 adults with gastrointestinal dysfunction reported reduced indigestion, abdominal pain and irregularity after four weeks. The trial used daily doses far above a typical maintenance product.

    Frontiers in Nutrition, 2025 ↗

    Research describes the ingredient in general and is kept separate from the authorised claims above. It does not constitute a promise about the product's effect.

    Common questions

    Why is this called a 'bacterial culture blend' instead of a probiotic?
    At EU level there is no authorised health claim for any bacterial strain, and several countries treat the word 'probiotic' as an implied claim in itself. National positions differ across our markets, so we describe what the blend is rather than imply a benefit that isn't authorised.
    Does this need to be refrigerated?
    No — the strains used are selected and processed for room-temperature stability through the product's shelf life.
Allergens information

Free from: eggs, crustaceans, fish, soya, peanuts, milk/dairy (incl. lactose), shellfish, cereals containing gluten, sesame, sulfur dioxide/sulfites, celery, mustard, molluscs, lupins. (Per GreenPharm allergen statement, dated 21.05.2026.)
Reviews

Nutrition built for your goals

The Daily Performance is built to support your health every single day.

Real women, real results

Results from a poll to 527 verified customers that have been taking the Daily Performance for at least one month.

Artistry in action

Bold style that's recognizable anywhere

Uncompromising standards

Expert construction and an impeccable finish

Artistry in action

Bold style that's recognizable anywhere

Uncompromising standards

Expert construction and an impeccable finish

What you'll feel

The Daily Performance is built to support your health every single day.

Frequently asked questions

What is the return policy?

Our goal is for every customer to be totally satisfied with their purchase. If this isn't the case, let us know and we'll do our best to work with you to make it right.
Are any purchases final sale?

We are unable to accept returns on certain items. These will be carefully marked before purchase.
When will I get my order?

We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information. Delivery times vary depending on your location.
Where are your products manufactured?

Our products are manufactured both locally and globally. We carefully select our manufacturing partners to ensure our products are high quality and a fair value.
How much does shipping cost?

Shipping is calculated based on your location and the items in your order. You will always know the shipping price before you purchase.