Mikaela is a six-time world boxing champion, online coach and PT as well as a well-regarded lecturer and speaker. Mikaela is passionate about women's health and helps women reach their goals in exercise and health in general. For Mikaela, it is important not only to give physical strength, but also to instill in as many people as possible good self-esteem and self-confidence. Mikaela has been part of the world elite in two different sports, competing and training for 40 years. First as a swimmer and then as a boxer.
MIKAELA GIVES TIPS
Mikaela is a well-known profile on Swedish TV4 where she gives viewers tips on how to exercise and think to get better health. Here she gives advice on some really good exercises that involve the whole body and all you need is a pair of dumbbells and a little willpower. If you are a beginner, you can start with light weights and then increase gradually. "Remember that practice makes perfect and it's never too late to start exercising and living a healthy life" says Mikaela
You can see the clip on Mikaela's Instagram.
DRESS AS MIKAELA!
Our GRAY LEOPARD collection is both sophisticated and brave. The black, gray and white color scheme makes it go with everything and is neutral while making a statement. Easy to match with white or black and the collection includes both running clothes and swimwear.
The collection is also available in light pink and light blue.
Photo and text: Mikaela Laurén & TV4.