Nutrition

Sports nutrition is finally studying women: What the media is reporting
Sports nutrition is finally studying women: What the media is reporting
Women have always trained. The research has not always kept up. Explore the articles examining who sports-nutrition studies actually include—and why better representation creates more useful answers. Read more...
From lungs to muscle: why iron matters when you train
From lungs to muscle: why iron matters when you train
Before a muscle can work, oxygen must travel from your lungs to the machinery inside its cells. Discover iron’s role in that journey—and why The Daily Performance combines 14 mg... Read more...
Your Inner Ecosystem: A Gut Flora Guide for Women Who Train
Your Inner Ecosystem: A Gut Flora Guide for Women Who Train
Your gut contains an ecosystem measured in trillions. Learn what lactic acid bacteria and CFU really mean — and how 10 cultures and 5 billion CFU fit into The Daily... Read more...
Magnesium for Women: What It Does Inside Your Cells, Day and Night
Magnesium for Women: What It Does Inside Your Cells, Day and Night
Think magnesium belongs at bedtime? It doesn’t have to. Your body uses it around the clock, so the 193 mg in The Daily Performance fits naturally into a morning routine. Read more...
Electrolytes: When Water Alone Isn’t Enough
Electrolytes: When Water Alone Isn’t Enough
Sweat carries more than water out of your body. Learn what electrolytes do, what happens at cell level and when your training may require more than plain water. Read more...
Creatine for women who train. The complete guide.
Creatine for women who train. The complete guide.
What does creatine actually do inside your muscles? Explore the science behind short, intense efforts and get honest answers about women, water weight, dosage and loading. Read more...
Vitamin D for training: what the Nordic winter changes
Vitamin D for training: what the Nordic winter changes
Outdoor training does not guarantee vitamin D production in winter. Learn why vitamin D matters for normal muscle function and bones, and why The Daily Performance contains 60 µg of... Read more...