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Made for women who train
Power Woman Creatine
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Power Woman Creatine
Pure creatine for women who train
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. 100% creatine monohydrate, with nothing added. Each 300 g pouch provides 60 servings of 5 g.
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The ingredient
One of the most studied supplements in sport
Creatine is a compound the body makes itself and stores in muscle. For women who train, we keep it to one thing: creatine monohydrate.
Nothing added. Nothing to hide.
Daily dose
One scoop. Once a day.
5 g
One serving of Power Woman Creatine provides 5 g of creatine monohydrate.
Creatine & performance
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
The beneficial effect is obtained with a daily intake of 3 g of creatine. Intended for adults performing high intensity exercise. Food supplements should not replace a varied, balanced diet and a healthy lifestyle.
Who is it for?
For the short, intense efforts.
For adult women whose training includes repeated, short bursts of high-intensity exercise. Think challenging sets in the gym or short sprint intervals.
A daily serving fits around your training. Keep the same simple routine on rest days, too.
Want more than creatine?
Creatine is also part of The Daily Performance
Our all-in-one daily drink for women who train. 38 active ingredients in one scoop, including 3 g creatine, amino acids, electrolytes, lactic acid bacteria and 18 vitamins and minerals.
Only creatine
Choose Creatine. 5 g per serving.
Everything in one scoop
Choose The Daily Performance, with 3 g creatine included.
Science in progress
Creatine & cognitive function.
Researchers are studying creatine supplementation in relation to memory and cognitive performance. Some studies report positive findings; others do not. The evidence is still developing.
A reliable improvement in memory or focus is not established, and has not been demonstrated for Power Woman Creatine.
Read the research: 2026 trialEFSA assessment
Frequently asked questions
A little more clarity.
From your first scoop to your everyday routine.
How much should I take, and how do I mix it?
Mix one 5 g serving of Power Woman Creatine into water, juice or a smoothie. Take once a day and follow the directions on your pouch. Do not exceed the recommended daily serving.
Should I take it before or after training?
Choose a time that fits your day. You do not need to time it precisely around your workout; a consistent daily routine matters more.
Should I take creatine on rest days?
Yes. Take the same daily serving on training days and rest days. Creatine is intended as a daily routine.
Do I need a loading phase?
No. You can build up your muscle creatine stores gradually with a daily serving. There is no need to start with a higher dose; follow the directions on your pouch.
How long does it take to notice a difference?
Without a loading phase, increasing muscle creatine stores typically takes around three to four weeks. That is not a timetable for visible results or a guaranteed change in how you feel. Responses vary between people.
Will creatine make me gain weight or feel bloated?
Some people notice an increase in body weight as their muscles retain more water. This is different from gaining body fat. Digestive discomfort can also occur; if symptoms persist, stop taking it and ask a healthcare professional.
Do I need this if I already take The Daily Performance?
The Daily Performance already provides 3 g of creatine per serving, the daily amount associated with the performance benefit described above. You do not need a separate creatine supplement to reach that amount. Check your total intake before combining products.
Is creatine the same as protein powder?
No. Power Woman Creatine contains one ingredient: creatine monohydrate. It is not a protein powder or a meal replacement and does not replace the protein you get from food.
Can creatine cause stomach discomfort?
Some people experience digestive symptoms, such as nausea or diarrhoea. Stick to the recommended serving. If symptoms persist, stop taking it and speak to a healthcare professional.
When should I ask for advice before taking it?
This product is intended for adults. If you are pregnant, breastfeeding, taking prescription medicine or have a medical condition, ask a healthcare professional before use. If you have kidney disease, do not take creatine unless your clinician recommends it.
How long does one pouch last?
One pouch contains 300 g, or 60 servings of 5 g. At one serving a day, it lasts 60 days.
How should I store it?
Keep the pouch tightly closed in a cool, dry place, out of reach of young children. Follow the storage instructions and best-before date on the packaging.
Nutrition information
Amounts are given per serving, your daily dose.
"Found naturally in" shows where each substance occurs in food, not what the product is made from. The product contains no gluten, milk, eggs, nuts, peanuts, soy or fish.
Click a row to read more about amount, form, research and authorised health claims.
Ingredient
Found naturally in
Per serving
Food supplements should not be used as a substitute for a varied and balanced diet.
Reviews
Frequently asked questions
Nutrition
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