‘I’m in better shape at 55 than when I was 20’ In this interview you’ll get to know Mimoushka Kion’s road to become a champion in both the Spartan and Hyrox world championships as well as her best motivational training tips for people who start their fitness journey later in life.
I felt the fear and did it anyway.
- The next day I woke up with the craving again. I WANT MORE! Exactly what remains to be seen, maybe run next year with my own group? There are so many possibilities and nothing stops me from reaching my dreams.
Nadja Svahn holds a passion for running. To meet other people and to get the awesome feeling of endorphins after the workout session is the best motivator. Her focus is on getting fully recovered after a foot surgery.
Louise shares her story of how she got back to running after struggling with persistent problems with her Achilles tendons. One goal has been to be able to run Göteborgsloppet, which she did this weekend after rehab and careful training! Congratulations to Louise!
"Given my situation where I am injured and at the same time put very high demands on myself at races, I have to rethink. Therefore, it's time to try to let go of all the high goals and just focus on having fun while doing my rehab, show confidence in my rehab and be patient."
Leila swam the US Masters in end of April and competed in Power Woman swimwear. She lives in Dubai, Tunis and Stockholm and works as a lawyer and university teacher. She will turn 51 in May and is on her way to becoming a top 3 swimmer in Europe.
"I really wish to inspire middle-aged women all over the world and especially in the Arab world to play sports, to come back to competition or even to do a physical activity to stay strong and healthy both mentally and physically for as long as possible. You also meet many nice people through sports and share incredible experiences. Thanks to the sport I go through premenopause with less strong symptoms as well"
In this article we meet Martina Ekstrand who with this story want to inspire others to challenge themselves and believe that they can complete a triathlon if they do it their own way. Here are also Martina's advice to others who are going to do their first triathlon.
"Comparing myself to others is not my thing, but competing against myself... - yeeeeah! Right now the feeling is: I CAN DO IT!"