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More and more people in Scandinavia and other northern parts of the world are starting to discover the pleasure of regularly taking an ice bath. Despite giving you a great relaxing feeling it strengthens both your body and soul. For you who is considering trying out and Ice Bath for the first time, we have collected a number of good tips on how to get the best start.

Winter time can definitely be a challenge to practice outdoor sports. Going out when it’s snowing and cold can hinder even the most motivated runners goals. But what if we told you there are actually some benefits to running in sub zero temperatures and surrounded by snow? 

When the weather gets cooler, staying active often means bundling up in layers, which can lead to overheating and discomfort during workouts. This is where the importance of moisture-wicking fabrics comes...

German triathlete, Emely Moos  tells us how she manages to combine her challenging medical studies with intense training for triathlons. She shares some valuable tips for balancing and finding time to combine the things you are passionate about.

Some persons are warm by nature and some get really cold. Someone prefers to run in shorts until the snow falls while others keep the leggings on all summer. We've gathered our best tips on how to get dressed for the run during the colder periods - no matter if you are warm or always cold.

As the temperatures rise, running in warm weather can be both invigorating and challenging. Whether you're a seasoned runner or just starting, it's crucial to adjust your routine to stay...

Open water swimming is a challenging sport that requires good physical fitness, endurance and technical skills. It is important to be familiar with the local weather and water conditions. In general, it is not recommended to swim alone but with others, which also makes for a more enjoyable experience and workout!

- I'm so excited! And for the first time, a bit nervous. I will focus on doing my best for the day. Not compare myself to anyone else. I will keep my chosen pace and enjoy some good music in my headphones. 

 

Rebecca on Instagram 

Is a swim cap necessary? The answer is YES! There are so many reasons why a swim cap is necessary when swimming. We have listed ten of the many reasons and we hope that after reading this your answer to the question whether it is necessary to wear a swim cap will be equally YES!

We are back to sharing stories of inspiring Power Women in our blog!

First up is Vera Pereira Almeida, a 44 year old sports enthusiast & coffee lover- by her own words. Vera is a great example of women supporting women and how finding a community and  the right people cheering on you, can motivate you to overcome the challenges in life.

"My advice before cycling Vätternrundan is to set a reasonable goal. If it is the first time, "getting around" is a great goal. If you want to do it again later, the goal can be to be better than the first time. The feeling when I came to the finish line after my first Vätternrundan was priceless and I felt that I could do absolutely anything! I signed up and joined Team Rynkeby Sthlm and cycled to Paris the following year."

"This will be my first bike race and I know that I will be very nervous and I will probably doubt my ability along the way, but I will do it anyway. The will is greater than the fear and that feeling is powerful."