News
So how much strength training do runners really need to do?
Thankfully, for some of us, not too much. Most coaches would recommend two or three sessions a week. But if you’re seriously pushed for time, there’s actually some evidence to suggest that just one 20-minute strength training session per week can be effective in building and maintaining strength.
Power Woman launches new swimsuit collection in collaboration with Olympic medalist Lisa Nordén
The new “Northern Star” swim collection from Power Woman is a design collaboration with triathlon star Lisa Nordén with only 65 swimsuits in total. The “Northern Star” collection with 3 swimsuit models has a powerful design inspired by the Nordic symbols - Northern Lights and the Pole Star.
Best tips on how to make Cold Baths an autumn habit
Join Team Power Woman Athletic Club's cold bath challenge. Make the most out of the autumn with this pleasant routine that strengthens both body and soul. Swimming in autumn is so special. It’s truly meditative to take a swim in a calm lake with still, shiny water. Get our best tips on how to get started and join us for this autumn's challenge!
The Magic Recipe on how to live longer
Most of us knows that continuity in exercise helps support our health and well-being. But sometimes it helps the motivation to see things in black-and-white. Researchers from the University of Massachusetts at Amherst turned to data gathered in recent years for a large, ongoing study of health and heart disease in middle-aged men and women for answers.
Celebrate Self Love
During this time of the year, we would like to highlight the importance of self love and how it affects your relationship with others. Often times, appreciating oneself is undervalued and overlooked. Self love means appreciating yourself by taking care of your happiness and well-being. Start the journey today!
Tips från Simcoachen
Jag har haft turen att få simma sedan november i privata anläggningar men mitt jobb har verkligen kommit i kläm.
Team Power Woman Biathlon
Power Woman är mycket stolta över att kunna presentera Team Power Woman Biathlon. Teamet består av fem tjejer med mycket skinn på näsan som visar väg för en ny generation inom skidskytte. Att få vara med och stötta kvinnor som vill gå sin egen väg samt bidra till att kvinnor inom konditionsidrotter får utrymme och plats att verka känns bra i hjärtat, säger grundaren till Power Woman Anna Wretling.
Tre tips för bättre återhämtning
Återhämtning - ett begrepp som beskriver hur kroppen har ett behov för reparation efter stress eller belastning. Det måste finnas en balans mellan förbrukning och återuppbyggnad.