News
ARE YOU OUR WILD CARD FOR EX SUPERSPRINT?
This is something out of the ordinary! Swimrun lovers, look here! Do not miss the chance to compete for the club in this fast, exciting and fun swimrun. In collaboration with EX Swimrun, we have the opportunity to find a strong and fast woman for the competition on May 27 in Stockholm. Is it you or someone you know? Email us at team@powerwoman.com
TOP 10 BEST RUNNING SHORTS FEATURES
As a female runner, there are some things that are more important than others when it comes to running shorts. We hear daily that women are dissatisfied with the way running tights and running shorts fit. Common feedback from our customers is that they repeatedly praise how well our shorts fit and feel. We are incredibly proud to have produced such a fine product that pleases so many.
How to find joy in running
Jadranka loves running like many others, but she knows that many people find it hard and difficult to get started and continuing to do it. Therefore, Jadranka shares her best tips that may help the doubter increase the joy and enjoyment of running.
Here are here six simple tips to make running easier and more joyful
Do you dare to exchange your running shoes for skis?
Many people have a habit of becoming single-minden in their routine, out of convenience or out of fear of losing training in their "sport". However, there is great development potential in this, to dare to challenge and vary gives better results in every way, not least for motivation and for health.
DARE TO PUSH YOURSELF!
Mikaela is a well-known profile on Swedish TV4 where she gives viewers tips on how to exercise and think to get better health. Here she gives advice on some really good exercises that involve the whole body and all you need is a pair of dumbbells and a little willpower.
Cycling in the winter, is it possible and how does it work?
The other day, Jessica Unogård and two friends cycled for 4 hours in minus 10-12 celsius degrees. It went very well and they had a lovely day outdoors! Here are some tips on how you can think about cycling outside in colder weather."If it feels scary, you don't have to go that far the first time, but try it, I promise you won't regret it!" - Jessica says.
NEW YEAR - LET GO AND INVITE NEW
A new year brings so many new opportunities. Think what an opportunity to start a new habit, a new sport, a new hobby, set a new goal! Choose to let go of things that don't deserve to be held on to. Why not make an inventory of what can be phased out and make room for something new to enter?
WHAT TO WEAR WHEN WINTER RUNNING?
Running in winter is a wonderful way to stay active and get fresh air and sunshine during cold months of the year. To make it into a comfortable and enjoyable time your winter running closet should include some of (if not all) these garments:
NEW YEAR RUN!
This will be the third year in a row that TEAM POWERWOMAN are organizing the New Year's race for the benefit of the organization Kvinna till Kvinna.
Benefits of Cross-country skiing
Ursula is a Triathlete and train swimming, running, cycling, gym, cx skiing and snowboard in the winter. Ursula love Power Woman cause it is "classy comfort" and have beautiful designs, especially the Primo Feather Collection for cycling and the new Pastel Leo prints. "You see too many black cycling shorts so it´s time for some color. Doing sports is much more fun when you look good and you feel better in comfortable beautiful clothes. - There should be more Power Women out there!" Instagram @ursula.triala
Cold bath preparations
Tips from swimmer Cassandra Eliasson on how to prepare for Ice Bath sessions. Cassandra have done many openwater competitions, even those in -14 degree Celsius where she 2021 swam 400 meters in the ice cold water - without wetsuit. (instagram @cassandraeliasson)
Running in the dark – the trick & treat
Winter time. It’s getting so much darker and the difference to summer can be sometimes brutal. Suddenly it feels like the darkness is surrounding us, and so much easier to find excuses not to go for that run that will strengthen your body and nurture your soul.