News
Last weeks marathon tips
The week before a marathon is special and the questions are many.... the nerves are haunting, am I not a little sick? My legs are so heavy, how will it go? Have I trained enough? Can I really run that far?
Manners and etiquette on a bike
In cycling, there are cycling rules how to be in traffic for safety, but there are also several unwritten rules that for many are carved in stone such as not having fluttering clothes, too short socks, unshaven legs or perhaps the worst marks from the oil on the chain on the leg. We asked Helen about these rules and hope you dare to do your thing no matter what others think!
Winners of entry tickets to Ironman Marbella
We are happy to introduce you to Urska and Malin who will race in Marbella for Power Woman Athletic Club. urska from Slovenia and Malin from Sweden. They will travel to Marbella for the weekend to come, 7 th of May 2023. We wish them good luck and are looking forward to follow!
POWER WOMAN LAUNCH IN USA
POWER WOMAN <3 THE USA
Ever since our founding, the USA has been a land of dreams for us. Anna has accomplished some of her best races in the US, such as the Escape from Alcatraz in San Francisco, and many of our first photo collections were taken in New York, Miami, or San Francisco.
ARE YOU OUR WILD CARD FOR EX SUPERSPRINT?
This is something out of the ordinary! Swimrun lovers, look here! Do not miss the chance to compete for the club in this fast, exciting and fun swimrun. In collaboration with EX Swimrun, we have the opportunity to find a strong and fast woman for the competition on May 27 in Stockholm. Is it you or someone you know? Email us at team@powerwoman.com
TOP 10 BEST RUNNING SHORTS FEATURES
As a female runner, there are some things that are more important than others when it comes to running shorts. We hear daily that women are dissatisfied with the way running tights and running shorts fit. Common feedback from our customers is that they repeatedly praise how well our shorts fit and feel. We are incredibly proud to have produced such a fine product that pleases so many.
How to find joy in running
Jadranka loves running like many others, but she knows that many people find it hard and difficult to get started and continuing to do it. Therefore, Jadranka shares her best tips that may help the doubter increase the joy and enjoyment of running.
Here are here six simple tips to make running easier and more joyful
Do you dare to exchange your running shoes for skis?
Many people have a habit of becoming single-minden in their routine, out of convenience or out of fear of losing training in their "sport". However, there is great development potential in this, to dare to challenge and vary gives better results in every way, not least for motivation and for health.
DARE TO PUSH YOURSELF!
Mikaela is a well-known profile on Swedish TV4 where she gives viewers tips on how to exercise and think to get better health. Here she gives advice on some really good exercises that involve the whole body and all you need is a pair of dumbbells and a little willpower.
Cycling in the winter, is it possible and how does it work?
The other day, Jessica Unogård and two friends cycled for 4 hours in minus 10-12 celsius degrees. It went very well and they had a lovely day outdoors! Here are some tips on how you can think about cycling outside in colder weather."If it feels scary, you don't have to go that far the first time, but try it, I promise you won't regret it!" - Jessica says.
NEW YEAR - LET GO AND INVITE NEW
A new year brings so many new opportunities. Think what an opportunity to start a new habit, a new sport, a new hobby, set a new goal! Choose to let go of things that don't deserve to be held on to. Why not make an inventory of what can be phased out and make room for something new to enter?
